In our day-to-day life, Ascorbic Acid plays a crucial role in order to keep protecting us from infections such as influenza. Ascorbic acid means Vitamin C, which is the most essential nutrient for our body.
You have one and only option to get Ascorbic acid and which is your Diet, either with food naturally enriched with vitamin c or dietary supplements. An important property of Ascorbic acid is that it is a water-soluble nutrient, which means it dissolves in water. Vitamin C used as the ayurvedic immune booster nutrient with a combination of lots of other nutrients and herbs.
Properties of Vitamin C:
Ascorbic Acid offers numerous benefits for the body`s tissues and organ system. It helps in the repair, development, and growth of all body tissues. Also, it is effective in wound healing and maintenance in bones, teeth, and cartilage. A few other most important properties are mentioned as:
- Collagen: Ascorbic acid (Vitamin C) is involved in producing the Collagen protein. Collagen mainly helps in building and maintaining skin, hair, and muscles. This protein helps our skin look young and wrinkleless. Also, Collagen provides strength to our tissues and quite effective in order to heal any specific wound.
- Anti-oxidant Property: Vitamin C has the anti-oxidants property, which is able to neutralize free radicals in order to prevent damaged cells. Also, it helps in boosting the immune and makes us enough capable to protect our body from infections.
- Iron Absorption: Iron is one of the essential minerals that work as a component of hemoglobin, the protein which is responsible for carrying oxygen in our entire body. Vitamin C plays a crucial role in the absorption of this mineral and also it helps in converting the iron in a highly absorbed form.
- Digestive Health: As, Vitamin C is the strongest antioxidants so it has anti-inflammatory property which helps in providing inflammation less digestive issues. Its collagen-building property involved in maintaining the lining in the intestines as well as the stomach.
- Immune Boost: Vitamin C has the potential to boost immunity. With the antioxidant property, Vitamin C effect positively on the immune system by producing lymphocytes as well as phagocytes cells.
These two white blood cells (Lymphocytes White Blood Cells & Phagocytes White Blood Cells) help in the healing tissues and fighting off infections.
Thus, all the elaborated properties of Vitamin C are inter-related with the Immune System. In this way, Vitamin C is the most essential nutrient for our immune system as well as for our health.
If you`re looking forward to knowing about what are the major sources from which you can get abundant Vitamin C in your daily life then here mentioned some sources of Vitamin C would be helpful in order to choose the right source of Ascorbic Acid:
- Kiwifruit
- Oranges
- Lemons
- Broccoli
- Papayas
- Tomatoes
- Capsicum
- Strawberries
- Brussel Sprouts
- Fortified Cereals
- Spinach & Cabbage
- Red & Green Pepper
In this way, nutrients like Vitamin C is superior to boost the immune system in our everyday life. In order to know what are the other foods that have the potential to boost the immune system then you must need to go through with an article named, Eat These Super Foods To Boost Your Immune System.Apart from this, there is the existence of immunity booster ayurvedic medicines, various Ayurveda for immunity and immunity booster medicines through which you can boost your immunity as well as the immune system. Thus by accepting all the above-mentioned ways you can keep yourself healthy with the strongest immune system throughout your life.
Ikris Health Tips 